Week 11: Day 2

March 30, 2015

A real day of this whole eating healthy thing. I had all good meals and tried out a new recipe for good measure. I also made it to the gym today. Double-win. I am starting the week strong, and I hope it continues

Breakfast

I decided I have been eating too many eggs, but because I love eggs for breakfast, I made a compromise. I am going to be going the egg white route. Cuts out a lot of the fat and cholesterol. Luckily, I am a huge egg white only fan, so this isn’t a real disappointment. This morning I had a spinach, green onion, mozzarella cheese egg white omelette. Oh, so divine.

Lunch

What would lunch be without some chicken and mayo? Not my kind of lunch. My go-to lunch of chicken breast with some blue corn chips and organic salsa. Hit the spot.

Dinner

IMG_2024

This is the exciting one. I made buffalo chicken soup, following this recipe. As we all know, I am a sucker for anything buffalo flavored, so I had to try this one out. I am also a huge fan of one meal lasting the whole week — cue this soup. The only  modification I made was I used Anchorbar buffalo sauce (obviously) instead of Red Hot. The soup had just enough of a kick, but wasn’t too overpowering where I couldn’t enjoy it. I used the stovetop method because I didn’t have my ingredients until dinner time. Verdict: I am looking forward to eating it the rest of the week.

Week 2: Day 1

Jan. 25, 2015

This blog idea didn’t come to me until week 2 of my process, so that is where we are coming in. Trust me, nothing was really missed during week 1.

Breakfast

ham cup

This morning’s breakfast recipe came from Pinterest. I followed it exactly as written and this ham cup came out perfect. Next time I think I would add some salt and pepper to the egg to give it a little more flavor. I’m always a fan of eggs in the morning, so I made a few extras to eat for breakfast throughout the week. I paired this with a bit of Wegmans low-fat vanilla yogurt with some chopped walnuts. If you are not from the Northeast or have never experienced the heaven that is Wegmans, I am sorry. Wegmans is the grocery store of all grocery stores and will always hold a special place in my heart. Wegmans will be frequently making an appearance on this blog. If you want to learn more about its wonderfulness check out this list.

Lunch

tuna pita

I frequently eat last night’s leftovers as lunch, but last night I ate out, so I whipped this up for myself. Half of an organic multi-grain pita, tuna fish with mayo, sweet pickles and a little bit of cheddar cheese. I paired it with some blue corn tortilla chips and organic salsa, of course Wegmans brand. Even though sweet pickles aren’t the most healthy addition to my sandwich, I am a sucker for the tuna-pickle combo. It brings me right back to my childhood. I decided to cut out white bread from my diet, so when I can’t avoid a sandwich I have replaced it with multi-grain pita. The multi-grain is much healthier than white anything and  is heart healthy.

Dinner

lemon tilapia

This may  not be the most visually appealing meal I have ever made, but taste wise it was spot on. One the menu tonight was garlic roasted cauliflower, lemon butter tilapia and a small romaine lettuce salad. Both of the recipes I used for tonight’s dinner, I altered slightly. For the cauliflower, I put the parmesan cheese on the cauliflower after I mixed it halfway through the cooking time. And if I were to make it again (which I will), I would forgo the lemon juice. It didn’t really add anything to the flavor. For the tilapia, I used a tuscan blend seasoning instead of the recommended seasoning because that’s what I had on hand. Because I was only making it for myself I guessed on most of the measurements and went heavier on the lemon than the butter. Definitely a solid dinner to start my week off before school.