Week 5: Day 6

Feb. 20, 2105

Another week in the books. Probably not the best week ever, but no meltdowns and no stress about what I was eating so that is always a win. I am feeling good about myself and what I am eating. I’m not thinking “ugh, I have to eat vegetables,” now it is just part of my routine. It took long enough. Today was a pretty boring day in terms of meals, but it got me to my cheat day! Woo!

Breakfast

Super quick breakfast because I had a early work shift (ew). Just some yogurt and a banana. I am so glad I like yogurt now.

Lunch

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After working two hours in the frigid weather I wanted a warm lunch and that is what I got. Instead of a tuna melt, I made a chicken melt because I had some pre-made. Instead of putting it on broil, I think next time I will keep it at a lower temperature so it gets hot in the middle, instead of just melting the cheese. 

Dinner

Dinner was a big win for me. I went out to a Mexican restaurant and still stayed healthy. As easy as it would have been for me to get a nice big burrito with some tasty rice, I had a salad instead. Still just as satisfying and tasty. It had lettuce, chicken, pinto beans, tomatoes, cheese and a buttermilk salsa dressing. I think this is something I would be willing to replicate at home.

Week 4: Day 2

Feb. 9, 2015

Another good day is in the books. I felt like I ate healthy, and I went to the gym. Double win. I keep getting hungry throughout the day, which isn’t the best feeling, but I am trying to curb it with some small healthy snacks. I’m trying not to go over board, but man do I love my food.

Breakfast

broccoli omelette

I haven’t made an omelette in ages, so this morning was quite the treat. I made a broccoli, scallion and pepper jack cheese omelette. I softened the broccoli in my pan for a couple minutes before I added the eggs and scallions, and then right at the end I added the cheese. This was a tasty, fresh way to start my morning.

Lunch

ham and smoothie

I felt like I have been eating too many carbs lately, so I decided to forgo the pita for lunch today. Instead, I just heated up my ham with cheese and ate it with a fork. Not the most exciting thing in the world, but I thought it was necessary. I also made a small smoothie with my tropical frozen fruit blend, orange juice, yogurt and chia seeds. It helped fill me up.

Dinner

grilled wrap

Dinner was a rockstar. I tried making cauliflower “mashed potatoes” for the first time, and it wasn’t a complete failure. I boiled the cauliflower for 8 minutes, drained it and added a dash of butter, milk, salt, pepper and garlic powder. I think I added too much milk because they were a little runny. The taste was good though, so I will be trying them again. My main course was a grilled chicken wrap. In my wrap was canned chicken breast with mayo, tomatoes, lettuce and colby jack cheese. I heated both sides in the pan for a few minutes, and I had the perfect golden brown crust on the outside. For whatever reason these wraps are one of my favorite meals, and tonight’s didn’t disappoint.