Feb. 26-28, 2015
It has been quite some time, but I am still trucking along. I went to Albany last Thursday for a family thing, so my schedule has been a bit off, which has included my eating. Day 5 I was still completely on track. Eggs for breakfast, a wrap for lunch and a turkey pita sandwich for dinner. Not the most creative day, but I was definitely on track.
The bumps in the road come on Friday and Saturday. According to my plan Friday should have been a healthy day, but it definitely wasn’t. Combine staying in a hotel, spending 10 hours in an arena and eating out and you get one unhealthy day of eating. For breakfast I had barely half a waffle it tasted so bad; not the worst way to start the day. But for lunch I had fries and chicken fingers. Oh so tasty, but definitely not healthy. Then for dinner I had a buffalo chicken sandwich, but only ate half because I was full. I could have just moved my cheat day to Friday, but then Saturday happened.
Saturday morning I had my first bagel in six months. I was not about to do another hotel breakfast, thus I ended up at Brueggers. I could have been a lot worse though. I could have had a cinnamon sugar bagel with strawberry cream cheese (my favorite), but instead I had a skinny onion bagel with turkey sausage, egg whites and a sun dried tomato spread. Not the worst, but not the best. The worst comes in at lunch, a shamrock shake. I justified it by being in the car and it wasn’t even a full meal. I caved; not my strongest moment. And to top it off I had a sub for dinner. Meat not bad, veggies not bad, but bread was not the best choice.
Moral of the story, going out of town makes eating healthy much harder than it needs to be. Between bad hotels and being on the road, my will power was gone. However, I need to keep reminding myself that a couple bad days isn’t the end of the road. I got right back on the horse today and stuck with my meal plans. I think weekends like that are going to happen, but the key is going to be how I recover from them and not allow myself to slip back into my old habits.